Save your exercise for the weekend. Dean suggests longer sessions, like 75 to 90 minutes, to hit recommended exercise goals.
Choose activities you enjoy to keep motivated. Dean advises finding what excites you to make weekend workouts fun and effective.
Combine sessions in one day to meet exercise targets. Dean recommends mixing gym classes with activities like walking or jogging to the gym.
Focus on compound exercises. Dean suggests these train multiple muscle groups, making your workouts more efficient.
Rest is crucial. Dean advises different strength exercises daily to avoid overworking the same muscles and reducing injury risk.
Only one HIIT session a week. Dean notes that high-intensity training strains the body, so balance it with moderate exercises.
Warm up and cool down to prevent injuries. Dean emphasizes proper stretching to enhance the benefits of your workouts.