Both lemon and chia seeds contribute to weight loss, making this drink beneficial for those aiming to shed pounds.
Lemon chia seeds water helps detoxify the body by flushing out toxins and impurities, promoting overall health and well-being.
Regular consumption of this drink strengthens the immune system, helping the body fight off infections and illnesses.
The combination of lemon and chia seeds supports heart health by reducing cholesterol levels and improving cardiovascular function.
To make lemon chia seeds water, you'll need chia seeds (¼ cup), water (1 ½ cups), one whole lemon, and a sweetener like honey or stevia.
Pour chia seeds and water into a glass, stirring well to ensure all the seeds are coated.
If desired, add a drizzle of honey or stevia for a sweeter taste.
Squeeze the juice from the lemon into the chia seed mixture, or add thin lemon slices for a subtle lemon flavor.