Grasp a chair. Roll your shoulders back, keep your feet flat on the ground, and face forward. Put the left hand beneath the left thigh.
With your feet flat on the ground, take a seat in a chair. Look forward while repositioning your shoulders. Raise your hand over your head to the right.
With your feet flat on the ground, roll your shoulders back, and face forward, take a seat in a chair. Reach across your body with your right arm.
Reach out, maintain your arms shoulder-width apart, grab a resistance or therapeutic band, and look forward. This is where everything begin.
With your feet flat on the ground, take a seat in a chair. Look forward while repositioning your shoulders. Raise your hand to the right.
Take a seat behind a chair and grasp the back. Lean back a step or two and slightly bend your elbows. This is where everything begin.
Place yourself next to a chair on the left. Using your left hand, grasp the backrest. This is where everything begin.
Place your feet together and take a position behind a chair. Grasp the backrest for assistance.
With your feet flat on the ground, your hands resting on your thighs, and your legs shoulder-width apart, take a seat in a chair.