8 HEALTHY LUNCH IDEAS FOR WEIGHT LOSS THAT ARE UNDER 500 CALORIES AND STILL TASTE DELICIOUS

8 Healthy Lunch Ideas For Weight Loss That Are Under 500 Calories And Still Taste Delicious

Greek Quinoa Salad

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Pot Pakistani Chana Dal

[{"selector":"#anim-9f60ab81-f935-4d51-9695-2c23d2f8bf53","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21d1bc6-f573-4a30-a429-3febad00cdc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6cfcf5-5459-4c07-8e0d-b95c16858166","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec310491-766c-4155-a5bc-a7d3237886b8","keyframes":{"transform":["translate3d(-118.95911%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40f572a-31f4-42dc-9224-e7e75664d5e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0d0b53-8646-430e-ba2c-022ead0d3a57","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A gluten-free dish bursting with flavor from spices like cumin, ginger, and turmeric. It's vegetarian and can be made in just 15 minutes. Learn More Arrow

Brussels Sprout Salad

[{"selector":"#anim-0d1c3e2a-836f-4aff-ae62-964f47e2d896","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b0a4ed-965c-48f0-a9ae-18808a9e45da","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992df1b2-3e99-4e50-9591-3e22d8ae6e6b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2c1b7a-e25e-484d-9323-76965e1361e7","keyframes":{"transform":["translate3d(-122.86996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f5db05-2a92-47f4-af00-30f2db7a3627","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f82ed6-dca7-411f-9830-ade2d88aded5","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A vibrant salad filled with shredded kale and Brussels sprouts, cranberries, almonds, and pecorino cheese. It's easy to prep and can be stored in the fridge for a few days. Learn More Arrow

Creamy Carrot-Tomato Soup

[{"selector":"#anim-4a38d2d6-3e17-4ae1-ac29-38c2e1f0dd2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7530d975-8aa6-44e1-8a1a-19d0b89104cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05071496-01de-40d2-a3fb-aa067babc8d3","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb65d31-d3fb-42da-ab9b-3b37896b8c7c","keyframes":{"transform":["translate3d(-119.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04e4072-eb25-4bed-9ef2-bfd1be6fddb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49d0cc1-8594-4986-b9a2-b02fe7834b7d","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A dairy-free and paleo-friendly soup made with creamy coconut milk and almond butter, seasoned with fresh herbs and lime. Learn More Arrow

Egg Roll In A Bowl

[{"selector":"#anim-f0469144-a13f-4e01-a7b4-781b5a773d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a133ff-4440-4605-89bf-b407bc2e7156","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4aeb57-1e87-49b5-a253-404f420d91df","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c7417d-d82c-4645-bc68-55c4240bae08","keyframes":{"transform":["translate3d(-119.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78326fc8-740e-4bb0-80c7-34974f9d552c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0122c536-181a-4cf2-b52d-3595cb6fd000","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All the delicious fillings of a classic egg roll served in a fresh and healthy bowl with juicy meat or tofu, fresh ginger and garlic, soy sauce, and plenty of fresh veggies. Learn More Arrow

Chicken Tortilla Soup

[{"selector":"#anim-ea3aa082-22bf-4fb9-85f9-4b146f4e4055","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa31dd28-bc27-4a6c-b426-d1ac09949090","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4f6f65-0e7a-4b9e-b351-ff1e7f547fe3","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae3bf0b-0f61-444c-839a-e28a1b992936","keyframes":{"transform":["translate3d(-118.34532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6ea2b5-20f4-4611-a473-44cba2bc6e4f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4d15f3-3592-41b6-b5dd-494a0c46440b","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An authentic soup seasoned with tomato and pasilla pepper, topped with sautéed veggies and baked tortilla strips. Learn More Arrow

Sun-Dried Tomato Pasta

[{"selector":"#anim-393d61cd-0896-46d9-8ea3-f8ba1908808a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f582f2-0d7e-4ce0-b133-62cf508fdabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c0442b-7db3-4a96-beb0-6bd0ca50a912","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01da84ad-7f4c-4a40-848f-584ac6304f3b","keyframes":{"transform":["translate3d(-122.86996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc19778-f171-426e-8202-ca7757673b22","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f3c8a2-e3aa-4c0c-b8ff-07230320164b","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A creamy vegan pasta dish with garlic, spinach, basil, and sun-dried tomatoes. Quick to make and perfect for meal prep. Learn More Arrow

Whole30 Chicken Salad

[{"selector":"#anim-5a215b9e-dd14-4a7d-99c9-1ab37a0283b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b839caa4-0d33-4747-a89f-ca0fd861df85","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2be222-f93c-4951-9ef8-a1af452dd620","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ce7606-9d7a-4933-9423-b7ea75ab5a75","keyframes":{"transform":["translate3d(-122.86996%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c0025a-78c1-462e-b9c7-2917ad249bdf","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bbf26f-cb10-4ac6-8b4f-986e2265f8d6","keyframes":{"transform":["translate3d(-116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A protein-packed chicken salad made with mayo, Dijon mustard, celery, and grapes. It's Whole30- and keto-friendly, ideal for quick lunches and muscle gain. Learn More Arrow