Idli, a traditional South Indian delicacy, is made from fermented rice and urad dal batter, resulting in a light and fluffy texture, perfect for a healthy breakfast without the need for oil.
Dhokla, a savory snack hailing from Gujarat, is crafted from fermented besan (chickpea flour) batter, steamed to perfection, offering a spongy and flavorful breakfast option that requires no oil.
Fruit Salad, a vibrant mix of assorted fruits like apples, bananas, and berries, presents a refreshing and nutritious breakfast choice, ideal for starting the day on a healthy note without the use of oil.
Curd Poha, featuring flattened rice soaked in yogurt and adorned with fresh vegetables like carrots and pomegranate seeds, offers a cooling and nutrient-packed breakfast option that's oil-free and satisfying.
Omelette, a classic breakfast staple, can be prepared without oil by cooking beaten eggs with vegetables like tomatoes and spinach in a non-stick pan, ensuring a protein-rich start to the day.
Oatmeal, cooked in water or milk and topped with fruits, nuts, and spices like cinnamon, provides a hearty and wholesome breakfast alternative that's both nourishing and oil-free.
Sprouted Moong Salad, combining sprouted moong beans with fresh vegetables and zesty spices, offers a crunchy and nutritious breakfast option without the need for oil, perfect for a healthy start to the day.
Smoothies, blended with a variety of fruits, yogurt, or plant-based milk, offer a quick and convenient breakfast choice that's packed with vitamins and minerals, making it an oil-free and refreshing option.