7-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep

Day 1

[{"selector":"#anim-c60e0307-3901-41f4-a20e-82b2cf44eaa7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a556f65-837f-4857-b186-be92c2a8a6b4","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f8703c-981e-4928-86f6-cdb68c1cdc8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53678f2e-e561-4462-849b-6322117071da","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with Avocado-Egg Toast, enjoy Loaded Black Bean Nacho Soup for lunch, and savor Seared Salmon with Green Peppercorn Sauce for dinner, totaling 1,224 calories.

Day 2

[{"selector":"#anim-23c12ba5-9145-4ae9-8104-e8d4fd7b06b1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e124121-c1d0-4589-a7e1-3551c3a66240","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e435b5a6-9228-45a1-918c-ed5da22cc476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c508f69e-9173-4c60-8553-44c56b306d9f","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have Bran Cereal with blueberries for breakfast, Spinach & Strawberry Meal-Prep Salad for lunch, and Charred Shrimp, Pesto & Quinoa Bowls for dinner, totaling 1,225 calories.

Day 3

[{"selector":"#anim-87d36a66-eb65-4b6b-bf97-c93f2de99371","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63573ad-59f2-4c56-bab2-761c343a6704","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e17a1ec-2bd6-4ef6-86ed-db52305a5db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f637630e-eb1b-4ea5-8f73-be019042e2f0","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Begin with Greek yogurt topped with blueberries and almonds, enjoy Spinach & Strawberry Salad for lunch, and relish Curried Sweet Potato & Peanut Soup for dinner, totaling 1,212 calories.

Day 4

[{"selector":"#anim-2027a790-37e1-4579-8ab9-a737cbf107d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf2a017-9b98-433e-a54c-2cf1690c50da","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa80a056-ddea-4bf2-861d-db5930aec422","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b95c329-bf2c-46ae-b6c3-b0c47de231bc","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start with bran cereal and blueberries, have Spinach & Strawberry Salad for lunch, and delight in Cod with Tomato Cream Sauce for dinner, totaling 1,223 calories.

Day 5

[{"selector":"#anim-3760d8e5-312c-4946-b5f2-002eb76f876b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2100aa9-1829-48d8-815d-617af7299fb3","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f144bf1-b010-46f2-a516-dccc4a16aa2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cb9ac1-850d-450c-8895-e1a384735d8a","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook oats with raspberries for breakfast, enjoy Cauliflower Chicken Fried Rice for dinner, and snack on bell pepper with hummus, totaling 1,198 calories.

Day 6

[{"selector":"#anim-41439816-591b-4ba6-8ee2-46cc3b4c9279","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a7339e-dc19-49e6-9a14-7837b04308a6","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a2b6a3-42d2-4def-917b-1c0c7a9bf81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8e3ab4-4b3a-4e55-b1fe-533bd8e17132","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Begin with bran cereal and blueberries, have Tuna, White Bean & Dill Salad for lunch, and savor Toaster-Oven Tostadas for dinner, totaling 1,206 calories.

Day 7

[{"selector":"#anim-275fadc9-1b55-4c93-bffc-a6e4bf9787de","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a734c156-6a8a-4320-912e-5128f6239a71","keyframes":{"transform":["translate3d(650.00011%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd44cbf-13bc-4145-a9a0-b879e7769683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27195040-ccef-4fa0-a518-91439d2506c8","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start with Avocado-Egg Toast and blueberries for breakfast, enjoy Tuna, White Bean & Dill Salad for lunch, and relish Skillet Lemon Chicken & Potatoes with Kale for dinner, totaling 1,220 calories.